Mark in place together same thing the other way outs in place together right left right left right left and one to 3 567 right left right left right left and again using the cubanhips that we learned in the warm-up and a little bit of the rib cage isolation 5 6 7 and one to you 3 5 67 won to 3 5 6 7 one to you 3 5 67 won to 3 5 6 7 next we're going to do the
Cleanse EFX
Columbia says starting with the right we're going to cross back in place together now the left same thing cross back in place together rock back in place together rock back in place together with the count one to 3 5 67 and look at how one leg bend the other one straighten and I just keeps happening throughout the whole thing one to 3 567 starting with the right end one to 3 567 won to 3 567 one to 3 567 won to 3 567 next we have the right turn let me show it to you want one to 3 5 said 7 so broken-down 123 is just like your basic nothing different we're going to go back in place step forward from here we're going to step toward the left on five just like we usually do. .
http://www.x4facts.com/cleanse-efx-review/
Cleanse EFX
Columbia says starting with the right we're going to cross back in place together now the left same thing cross back in place together rock back in place together rock back in place together with the count one to 3 5 67 and look at how one leg bend the other one straighten and I just keeps happening throughout the whole thing one to 3 567 starting with the right end one to 3 567 won to 3 567 one to 3 567 won to 3 567 next we have the right turn let me show it to you want one to 3 5 said 7 so broken-down 123 is just like your basic nothing different we're going to go back in place step forward from here we're going to step toward the left on five just like we usually do. .
http://www.x4facts.com/cleanse-efx-review/